Welcome to MOL Flag Football

Where Lamorinda kids have been making plays, scoring touchdowns, and building friendships since 1969.
As one of the longest-running youth flag football leagues in the country, MOL is more than just a game — it’s a rite of passage for local boys and girls in grades 3–8. Whether it’s your child’s first snap or their final season, they’ll experience the thrill of football in a safe, inclusive, and seriously fun environment.

Why flag football? Because it’s fast, exciting, and built for everyone.
No pads, no tackling — just speed, strategy, teamwork, and tons of action. Flag football builds confidence, improves coordination, and teaches kids how to compete with integrity. It’s the perfect mix of athleticism and accessibility, giving kids of all skill levels a chance to shine on the field.

And for middle school girls, the game just got even better.
Now in its second year, the Olympic League is dedicated to 6th–8th grade girls who want in on the action — and it’s already become one of the most spirited and exciting parts of MOL. Whether your daughter’s a seasoned athlete or just curious to try something new, this is her chance to be part of a growing movement, build lasting friendships, and discover how fun and empowering flag football can be.

Divisions

MOL is organized by grade and gender into six divisions:

  • PAC-12: 3rd–4th Grade Boys & Girls

  • NFC: 5th Grade Boys & Girls + 6th Grade Boys

  • AFC East: 7th Grade Boys

  • AFC West: 8th Grade Boys

  • Olympic: 6th–8th Grade Girls

Each division includes 8–20 teams that play a full season of games from early September through November.

Evaluation Day – Saturday, August 16, 2025

Player evaluations help us create balanced teams across all divisions. Please arrive 30 minutes early for check-in and 40-yard dash timing. Players should wear shorts, a t-shirt, and rubber cleats, and bring a water bottle. Stretching beforehand is recommended.

Evaluation Schedule by Grade & Last Name
(Ending times are approximate — most players finish early.)

Grades 3–6 are divided by last name (A–K and L–Z); Grades 7–8 and Olympic are combined.

Grade

Last Name

Check-in

Evaluation

3rd

A–K

7:30 AM

8:00–9:30 AM

3rd

L–Z

8:00 AM

8:30–10:00 AM

4th

A–K

8:45 AM

9:15–10:45 AM

4th

L–Z

9:30 AM

10:00–11:30 AM

5th

A–K

7:45 AM

8:15–9:45 AM

5th

L–Z

8:15 AM

8:45–10:15 AM

6th

A–K

9:00 AM

9:30–11:00 AM

6th

L–Z

9:45 AM

10:15–11:45 AM

7th

A–Z

8:30 AM

9:00–10:30 AM

8th

A–Z

9:15 AM

9:45–11:15 AM

Olympic (Girls 6–8)

A–Z

10:00 AM

10:30–12:00 PM

Important: Please use the QR code (coming soon) to check in when you arrive.
Questions? Email patrickeobrien@gmail.com.

 

REGISTRATION FOR THE 2025 SEASON OPENS MAY 15

Key Dates – 2025 Season

Date

Event

May 15

Registration Opens at 9:00 AM

Aug 8

Registration Closes

Aug 13–14

Coaches Meetings (Canyon Club)

Aug 16

Evaluation Day

Aug 17

3rd Grade Mini Camp (No Makeups)

Aug 18–20

Division Drafts (AFC, NFC, PAC-12)

Aug 23

Preseason Game 1

Aug 30

No Games – Labor Day Weekend

Sept 6

Regular Season Begins

Oct 25–26

Playoffs

Nov 3–4

Rainout Playoff Dates (if needed)