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Welcome to MOL Flag Football
Where Lamorinda kids have been making plays, scoring touchdowns, and building friendships since 1969.
As one of the longest-running youth flag football leagues in the country, MOL is more than just a game — it’s a rite of passage for local boys and girls in grades 3–8. Whether it’s your child’s first snap or their final season, they’ll experience the thrill of football in a safe, inclusive, and seriously fun environment.
Why flag football? Because it’s fast, exciting, and built for everyone.
No pads, no tackling — just speed, strategy, teamwork, and tons of action. Flag football builds confidence, improves coordination, and teaches kids how to compete with integrity. It’s the perfect mix of athleticism and accessibility, giving kids of all skill levels a chance to shine on the field.
And for middle school girls, the game just got even better.
Now in its second year, the Olympic League is dedicated to 6th–8th grade girls who want in on the action — and it’s already become one of the most spirited and exciting parts of MOL. Whether your daughter’s a seasoned athlete or just curious to try something new, this is her chance to be part of a growing movement, build lasting friendships, and discover how fun and empowering flag football can be.
Divisions
MOL is organized by grade and gender into six divisions:
- PAC-12: 3rd–4th Grade Boys & Girls
- NFC: 5th Grade Boys & Girls + 6th Grade Boys
- AFC East: 7th Grade Boys
- AFC West: 8th Grade Boys
- Olympic: 6th–8th Grade Girls
Each division includes 8–20 teams that play a full season of games from early September through November.
Evaluation Day – Saturday, August 16, 2025
Player evaluations help us create balanced teams across all divisions. Please arrive 30 minutes early for check-in and 40-yard dash timing. Players should wear shorts, a t-shirt, and rubber cleats, and bring a water bottle. Stretching beforehand is recommended.
Evaluation Schedule by Grade & Last Name
(Ending times are approximate — most players finish early.)
Grades 3–6 are divided by last name (A–K and L–Z); Grades 7–8 and Olympic are combined.
Grade |
Last Name |
Check-in |
Evaluation |
3rd |
A–K |
7:30 AM |
8:00–9:30 AM |
3rd |
L–Z |
8:00 AM |
8:30–10:00 AM |
4th |
A–K |
8:45 AM |
9:15–10:45 AM |
4th |
L–Z |
9:30 AM |
10:00–11:30 AM |
5th |
A–K |
7:45 AM |
8:15–9:45 AM |
5th |
L–Z |
8:15 AM |
8:45–10:15 AM |
6th |
A–K |
9:00 AM |
9:30–11:00 AM |
6th |
L–Z |
9:45 AM |
10:15–11:45 AM |
7th |
A–Z |
8:30 AM |
9:00–10:30 AM |
8th |
A–Z |
9:15 AM |
9:45–11:15 AM |
Olympic (Girls 6–8) |
A–Z |
10:00 AM |
10:30–12:00 PM |
Important: Please use the QR code (coming soon) to check in when you arrive.
Questions? Email patrickeobrien@gmail.com.
REGISTRATION FOR THE 2025 SEASON OPENS MAY 15
Key Dates – 2025 Season
Date |
Event |
May 15 |
Registration Opens at 9:00 AM |
Aug 8 |
Registration Closes |
Aug 13–14 |
Coaches Meetings (Canyon Club) |
Aug 16 |
Evaluation Day |
Aug 17 |
3rd Grade Mini Camp (No Makeups) |
Aug 18–20 |
Division Drafts (AFC, NFC, PAC-12) |
Aug 23 |
Preseason Game 1 |
Aug 30 |
No Games – Labor Day Weekend |
Sept 6 |
Regular Season Begins |
Oct 25–26 |
Playoffs |
Nov 3–4 |
Rainout Playoff Dates (if needed) |